2020年October

Locomotive syndrome(Locomo)What is it? Have you ever heard of it? Exercise Equipment(Muscles, bones, joints, etc.)It means that the risk of difficulty walking or requiring nursing care increases in the future. The reason why the elderly are prone to falling is that the muscles and nerves are not coordinated. In old age, nerves and muscles cannot coordinate, so they fall even though they recognize that there is another step in their heads. They also put their hands on the floor outward, hit their heads or break their wrists to fall over their faces. The number of peripheral nerve cells decreases drastically around the age of 60. In this way, falling in a place where nothing is evident in people in their 40s, let alone 60 years old, so how does it mean that people today are declining due to lack of exercise? Loss of muscle strength and muscle mass is largely related to falls. When you are over 60 years old, you will lose 40% of your youth. The acceleration of decline increases when you are over 40 years old, so it is no wonder that some people are prone to falling even in their 40s. Poor eyesight is also related, so it is also recommended to brighten the lights on the stairs. The muscles in front of the thigh are called quadriceps. This muscle is largely related to the action of walking firmly while lifting the legs, so stretching to train the quadriceps is especially important. To train the muscles there, it seems that actions such as opening and closing the toes and playing rock-paper-scissors with the toes are effective. I think it would be good to have a device to stretch the Achilles tendon that I have recently placed in Fukumomi. And above all, I was keenly aware that Master V3 Spine Therapy, which builds bone muscle strength just by sleeping, is also indispensable to our bodies. I also fell spectacularly in the parking lot of my home today, so I'm going to do it!(Lol)Language this page has been automatically translated. Please note that it may differ from the original.

What is temperature difference fatigue Nowadays, the temperature difference in a day is often more than 7°C. The function of the autonomic nervous system consumes extra energy to put the body in a certain situation. This state of energy consumption and accumulation of fatigue is called temperature difference fatigue. The temperature difference may occur when the temperature is lower, such as when it is from summer to autumn, and when the temperature is higher, as in spring to summer. There is a temperature difference between downhill and uphill. It can also occur when the temperature rises rapidly, such as when you leave the cooler room in the middle of summer, or when the temperature difference in the middle of winter when dead trees blow from the bright room. The temperature difference is very stressful for the body, and if you can't cope with it, you will be in a state of temperature difference fatigue and problems will occur in various parts of the body. Symptoms such as stiff neck and shoulders, headache, dizziness, sensitivity to cold, general malaise, irritability, anxiety, colds, gastrointestinal disorders, and allergies begin to appear. It may lead to chronic sensitivity to cold, painful diarrhea, dizziness, abnormalities in the semicircular canals, or depression, so be careful. Enhancing autoimmunity and regulating the autonomic nervous system is Fukumomi's Master V3 Spine Therapy! LanguageThis page was automatically translated. Please note that it may differ from the original content.

Many people are not aware of weather pain, but many people are suffering from weather pain this year. "Dizziness", "headache", "tinnitus", "asthma", "fatigue" If you experience these symptoms, please think that it may be weather pain. What is the reason why there are so many weather pains this year? The main cause is abnormal weather. The main reason is that the changes in atmospheric pressure, temperature, and humidity are abnormally severe compared to previous years due to torrential rains and large typhoons. Another reason is that the autonomic nervous system cannot be regulated due to electromagnetic waves due to long-term computer operation or smartphone operation. This summer, the extreme heat caused the temperature to change in the morning and evening, and the temperature difference between the indoor and outdoor air was drastic, which is also the cause of my poor physical condition. Furthermore, this year, due to the influence of the new coronavirus, I have been confined to my home, and my physical strength has decreased. Putting them together, it can be seen that there are enough elements that make weather pain more likely to occur. We recommend moderate exercise and ear loosening exercises that pinch and pull the ears and spin them around. Many customers at Fukumomi have said that entering the high-concentration hyperbaric oxygen room has reduced the symptoms of weather sickness, which were painful. In addition, Master V3 Spine Therapy is reputed to be able to smoothly regulate the autonomic nervous system by managing the spine. Weather diseases that affect more than 70% of women. I want to get through it well. *This is just a personal opinion and does not represent the effect or efficacy. LanguageThis page was automatically translated. Please note that it may differ from the original content.

If you come to Fukumomi, let's stretch the Achilles tendon first! New exercise equipment to stretch the Achilles tendon has been added. If you have time, feel free to use it! What are the benefits of stretching the Achilles tendon? (1) It prevents injuries. Before exercise, before Master V3 spinal therapy, before calf rubbing, stretching the Achilles tendon will make the ankle muscles more flexible. And exercises that stretch the soleus muscle of the calf reduce the load on the Achilles tendon. Stretching the Achilles tendon also seems to prevent muscle strains. (2) The range of muscle movement is expanded. It is said that doing exercises to stretch the Achilles tendon loosens the muscles and makes the joints flexible. People who do not usually exercise or exercise without warm-up exercises are more likely to get injured because the strain on the legs is greater. Therefore, starting exercise after exercising enough to stretch the Achilles tendon will minimize the probability of injury. Be especially careful if you are over 60 years old or have not been physically active for a while. (4) Fatigue recovery and metabolism improvement Exercise to stretch the Achilles tendon improves blood circulation. By stretching the Achilles tendon, muscles are developed, and fatigue recovery and metabolism are expected to increase. (5) It can be expected to improve cold sensitivity and beautify the skin. When you do exercises to stretch the Achilles tendon, you stretch the muscles from the knees and thighs to the calves from the feet to the buttocks. It seems to improve cold sensitivity because blood flows to the tips of the feet. By promoting blood circulation and improving metabolism, good things will appear for beautiful skin. Stretching the Achilles tendon is beneficial for beauty and health. Stretch your Achilles tendon! You can get a lot of benefits just by doing that. LanguageThis page was automatically translated. Please note that it may differ from the original content.

The cells of our body are gradually changing bones, blood, and internal organs every day. The brain regenerates after a month to a year. The stomach is about 3 days, the intestines are about 1 day, the liver is 1 month to 1 year, the kidneys are 1 month to 1 year, the muscles are 1 month to 200 days, the skin is from 1 month to 200 days, the blood is about 100 to 120 days, the bones are about 1 and a half years in in early childhood, less than 2 years in the growing season, and adults are about 3 years in 2.5 years and over 70 years. There are individual differences in the speed at which cells are replaced. In addition, lifestyle changes. It appears in the look age. Even at the same age, there are people who look youthful and those who don't. Repairing cells requires a lot of oxygen, so help rejuvenate with the oxygen room and collagen light on your skin! Language This page has been translated automatically. Please note that it may differ from the original content.